Did you know that having a clean house can improve your mental and physical health?
In fact, studies are beginning to show that cleanliness and mental health go hand-in-hand. So, if you’re struggling to keep your mental health up, you might want to consider cleaning as a form of self-care.
But if you’re like a lot of people, you might wonder how dusting the cabinets can improve your overall health. Below, we’ll get into the various ways cleaning can help you. Keep reading to learn more!
Your Home Impacts Your View of Yourself
Everyone has a certain degree of mess in their home, but leaving the cleaning undone for too long can cause you to view yourself in a negative light. This is because people tend to identify with their environments.
So, if you let your environment go for too long, you might start to view yourself in a more negative manner. For instance, you might guilt yourself over a perceived inability to keep your space clean or start comparing yourself to others.
Over time, this can influence your mental health.
It’s also important to note that struggling to keep your space clean can serve as a sign of depression. People who have depression sometimes struggle with having the energy to do things, including household chores. So, if you have a mounting amount of cleaning to do and feel incapable of tackling it, you might want to look into getting a depression diagnosis.
On the flip side, having a clean house can brighten your mood. Most people note they feel happier in their space when it’s neat and organized.
Clean Homes Encourage You to Socialize
If you’ve been hoping to revitalize your social life, you might want to clean your house.
At first, the connection between clean homes and socialization might not be apparent but think of it this way: If your home is already clean, you might be more willing to invite people over. People with cluttered houses sometimes avoid inviting people over because they’re worried about what their homes look like.
Having a clean home removes this barrier to socialization.
But clean homes don’t only encourage you to socialize at home. In fact, research shows that people who have cleaner homes experience more motivation to go out. This means that cleaning your house might encourage you to go make new friends or experience new things.
Tidy Houses Prompt Better Lifestyle Choices
People who have clean homes often make better lifestyle choices than those who don’t. Studies have drawn correlations between being in clean rooms and choosing healthier snacks and food and even donating to charity.
In addition, people who clean their houses can also get more exercise. Some people pair exercise with cleaning, such as doing lunges while vacuuming. Clean houses are also a primary indicator of getting more exercise in general, according to Indiana University. So, if you want to give yourself more exercise motivation, try getting your house clean!
Give Yourself a Sense of Calm
If you’ve ever lived in a messy house, you know about the stress that can come about when you misplace something. People who live in disorganized spaces often have a harder time locating the things they need.
This causes cortisol levels to spike, leading to increased anxiety.
You can give yourself a sense of calm if you take steps to maintain your home’s organization. Having a clean house reduces the number of times you’ll misplace something because things won’t get buried under piles of clutter.
So, you can spend more time focusing on the other things that need to get done.
Focus on Your Other Responsibilities
Sometimes, people let cleaning fall to the wayside because they have other obligations to attend to. But cleaning can actually help you get things done in a more efficient manner.
When we sit down to do something, we aren’t just looking at the task at hand. Instead, we can see everything around it, too. If this space is too cluttered, it can subconsciously add to our sense of being overwhelmed.
So, if you have a lot of stress in your life, try keeping your space clean and see if it helps!
Cleaning Is Therapeutic
Cleaning gives you the ability to obtain a sense of control over your environment. Even if the rest of your life feels like it’s constantly spinning out of control, you can start to feel better about everything by organizing your space.
Some people even feel revitalized by the act of giving the house a fresh new look. If you want, you can even move your furniture around to give an old room a new appearance.
Cleaning Maintains Your Health
If you want to maintain your overall health, you should have a clean home. That way, you reduce the number of germs and other pathogens in your house.
You’ll also cut down on the number of allergens you have, helping you feel better.
Ready to Have a Clean House?
If you want to take advantage of the benefits of having a clean house, you might worry about the amount of time cleaning will take.
That’s where we come in. Our professional house cleaning team helps busy customers like you enjoy a clean home. They show up with the most professional supplies, too, ensuring a deeper clean.
Ready to have a clean house? You can request a quote or contact us today to learn more about what we can do for you!